Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableNovember 4th, 2019
  • schedule1 h
  • equalizer18 sets,  200 reps
  • fitness_center14769.87 lbs

1. OHP

  • Set 1: 5 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs

Total: 2221.16 lbs

2. Dumbbell Shoulder Press

  • Set 1: 11 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs

Total: 2023.84 lbs

3. Machine shoulder press

  • Set 1: 13 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3549.44 lbs

4. Lateral raises

  • Set 1: 18 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1640.24 lbs

5. Tricep Pushdown

  • Set 1: 15 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2469.18 lbs

6. Tri Extensions

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. Db shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs