Shoulders/tri

by afish

Settings

lbskgs

Summary

November 14th, 2019
44 minutes
14 sets, 142 reps
8255.21 lbs

1. OHP

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 3 x 176.37 lbs

Total: 2116.44 lbs

2. Dumbbell Shoulder Press

Set 1: 7 x 88.18 lbs
Set 2: 11 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1816.61 lbs

3. Lateral raises

Set 1: 22 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 1366.87 lbs

4. Tricep Pushdown

Set 1: 17 x 61.73 lbs
Set 2: 7 x 69.45 lbs
Set 3: 8 x 61.73 lbs

Total: 2029.36 lbs

5. Tri Extensions

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined