Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableJune 4th, 2019
  • schedule1 h
  • equalizer18 sets,  207 reps
  • fitness_center15476.45 lbs

1. OHP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2667.59 lbs

2. Machine shoulder press

  • Set 1: 14 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 3395.12 lbs

3. Dumbbell Shoulder Press

  • Set 1: 18 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 2407.45 lbs

4. Lateral raises

  • Set 1: 17 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 13 x 39.68 lbs

Total: 1825.43 lbs

5. Ez bar tri extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3373.07 lbs

6. Rope pushdown

  • Set 1: 18 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1807.79 lbs