Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableJune 11th, 2019
  • schedule29 minutes
  • equalizer7 sets,  76 reps
  • fitness_center5586.51 lbs

1. OHP

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Dumbbell Shoulder Press

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 2777.82 lbs

3. Lateral raises

  • Set 1: 16 x 30.86 lbs

Total: 493.84 lbs