Shoulders/tri

by afish

Settings

lbskgs

Summary

May 10th, 2019
53 minutes
15 sets, 187 reps
12006.37 lbs

1. OHP

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 0 x 154.32 lbs

Total: 1543.24 lbs

2. Dumbbell Shoulder Press

Set 1: 17 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2751.37 lbs

3. Reverse seated shoulder press

Set 1: 12 x 132.28 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 4056.51 lbs

4. Lateral raises

Set 1: 20 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 18 x 26.46 lbs

Total: 1525.6 lbs

5. Rope tri extensions

Set 1: 20 x 46.3 lbs
Set 2: 14 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 2129.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined