Shoulders/tri

by afish

Settings

lbskgs

Summary

July 15th, 2019
56 minutes
15 sets, NaN reps
NaN lbs

1. OHP

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: null x 176.37 lbs

Total: NaN lbs

2. Dumbbell Shoulder Press

Set 1: 9 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 13 x 66.14 lbs

Total: 2182.58 lbs

3. Lateral raises

Set 1: 20 x 30.86 lbs
Set 2: 17 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1604.97 lbs

4. Tricep Pushdown

Set 1: 19 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 15 x 46.3 lbs

Total: 2484.61 lbs

5. Rope tri extensions

Set 1: 12 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 22.05 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined