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Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer16 sets,  184 reps
  • fitness_center11455.22 lbs

1. OHP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2257.53 lbs

3. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2169.35 lbs

4. Cgbp

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

5. Tricep Pushdown

  • Set 1: 18 x 38.58 lbs
  • Set 2: 18 x 46.3 lbs
  • Set 3: 0 x 46.3 lbs

Total: 1527.8 lbs

6. Rope tri extensions

  • Set 1: 15 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs

Total: 1157.43 lbs