Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableMarch 13th, 2019
  • schedule55 minutes
  • equalizer19 sets,  262 reps
  • fitness_centerNaN lbs

1. Ohp

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Machine shoulder press

  • Set 1: 14 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

3. cable laterals

  • Set 1: 18 x 11.02 lbs
  • Set 2: 14 x 11.02 lbs
  • Set 3: 15 x 5.51 lbs

Total: 435.41 lbs

4. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1410.96 lbs

5. Ez bar tri extensions

  • Set 1: 13 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

6. Rope pushdown

  • Set 1: 21 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1967.63 lbs