Shoulders/tri

by afish

Settings

lbskgs

Summary

April 16th, 2019
1 h
18 sets, 204 reps
3937 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 417.3 lbs

2. OHP

Set 1: 8 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 4 x 27.22 lbs

Total: 462.66 lbs

3. Lateral raises

Set 1: 23 x 3.63 lbs
Set 2: 20 x 3.63 lbs
Set 3: 16 x 5.44 lbs
Set 4: 8 x 3.63 lbs
Set 5: 16 x 5.44 lbs

Total: 359.25 lbs

4. Dumbbell tri extensions

Set 1: 15 x 4.08 lbs
Set 2: 12 x 5.44 lbs
Set 3: 8 x 7.26 lbs
Set 4: 9 x 5.44 lbs

Total: 233.6 lbs

5. Rope tri extensions

Set 1: 15 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 6.8 lbs

Total: 312.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined