Shoulders/tri

by afish

Settings

lbskgs

Summary

April 16th, 2019
1 h
18 sets, 204 reps
8679.6 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

2. OHP

Set 1: 8 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs

Total: 2248.72 lbs

3. Lateral raises

Set 1: 23 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 16 x 26.46 lbs
Set 4: 8 x 17.64 lbs
Set 5: 16 x 26.46 lbs

Total: 1746.06 lbs

4. Dumbbell tri extensions

Set 1: 15 x 19.84 lbs
Set 2: 12 x 26.46 lbs
Set 3: 8 x 35.27 lbs
Set 4: 9 x 26.46 lbs

Total: 1135.38 lbs

5. Rope tri extensions

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 33.07 lbs

Total: 1521.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined