Shoulders/tri

by afish

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Summary

  • event_availableOctober 7th, 2019
  • schedule35 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 154.32 lbs

Total: 1884.95 lbs

2. Dumbbell Shoulder Press

  • Set 1: 13 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1296.32 lbs

3. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs

Total: 899.49 lbs

4. Lateral raise dropset

  • Set 1: 1 x 35.27 lbs
  • Set 2: null x 26.46 lbs
  • Set 3: null x 17.64 lbs

Total: NaN lbs

5. Tricep Pushdown

  • Set 1: 15 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 9 x 46.3 lbs

Total: 1767.01 lbs

6. Tri Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 551.16 lbs