Englishexpand_more

Shoulders/tris

by afish

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Summary

  • event_availableMarch 11th, 2017
  • schedule35 minutes
  • equalizer19 sets,  202 reps
  • fitness_center11451.91 lbs

1. OHP

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2028.25 lbs

2. Close Grip Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3858.09 lbs

3. Arnold Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

4. Tricep Pushdown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1741.65 lbs

5. SS Lateral Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1636.93 lbs

7. SS Lateral Raises 2

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs