Shoulders/tris

by afish

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Summary

  • event_availableMarch 22nd, 2017
  • schedule46 minutes
  • equalizer21 sets,  243 reps
  • fitness_center6052.5 lbs

1. OHP

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 476.27 lbs

2. Close Grip Bench

  • Set 1: 12 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 10 x 27.22 lbs

Total: 821 lbs

3. Arnold Press

  • Set 1: 15 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 261.95 lbs

4. Tricep Pushdown

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 398.03 lbs

5. SS Lateral Raises

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 190.51 lbs

6. Tri Extensions

  • Set 1: 14 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 15 x 10.21 lbs

Total: 452.46 lbs

7. SS Lateral Raises 2

  • Set 1: 16 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 145.15 lbs