Englishexpand_more

Shoulders/tris

by afish

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Summary

  • event_availableFebruary 6th, 2017
  • schedule54 minutes
  • equalizer21 sets,  229 reps
  • fitness_center11794.73 lbs

1. Dumbbell Shoulder Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1058.22 lbs

2. Close Grip Bench

  • Set 1: 4 x 176.37 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2447.13 lbs

3. Sm OHP

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1675.51 lbs

4. Tricep Pushdown

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2546.34 lbs

5. SS Lateral Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2281.78 lbs

7. SS Lateral Raises 2

  • Set 1: 13 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 992.08 lbs