Shoulders/tris

by afish

Settings

lbskgs

Summary

January 27th, 2017
50 minutes
22 sets, 235 reps
13305.78 lbs

1. Dumbbell Shoulder Press

Set 1: 6 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 10 x 55.12 lbs

Total: 1339.31 lbs

2. Close Grip Bench

Set 1: 6 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs

3. OHP

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 88.18 lbs

Total: 2314.85 lbs

4. Tricep Pushdown

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2546.34 lbs

5. SS Lateral Raises

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

6. Tri Extensions

Set 1: 18 x 49.6 lbs
Set 2: 16 x 49.6 lbs
Set 3: 12 x 48.94 lbs

Total: 2273.85 lbs

7. SS Lateral Raises 2

Set 1: 13 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 758.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined