Englishexpand_more

Shoulders/tris

by afish

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Summary

  • event_availableJanuary 27th, 2017
  • schedule50 minutes
  • equalizer22 sets,  235 reps
  • fitness_center13305.78 lbs

1. Dumbbell Shoulder Press

  • Set 1: 6 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1339.31 lbs

2. Close Grip Bench

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs

3. OHP

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2314.85 lbs

4. Tricep Pushdown

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2546.34 lbs

5. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 12 x 48.94 lbs

Total: 2273.85 lbs

7. SS Lateral Raises 2

  • Set 1: 13 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 758.39 lbs