Englishexpand_more

Shoulders/tris

by afish

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Summary

  • event_availableFebruary 25th, 2017
  • schedule47 minutes
  • equalizer19 sets,  222 reps
  • fitness_center12140.86 lbs

1. Dumbbell Shoulder Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1168.45 lbs

2. Close Grip Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

3. Arnold Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

4. Tricep Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

5. SS Lateral Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Tri Extensions

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs

Total: 1388.91 lbs

7. SS Lateral Raises 2

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs