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Englishexpand_more

Shoulders/tris

by afish

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Summary

  • event_availableMarch 16th, 2017
  • schedule39 minutes
  • equalizer19 sets,  195 reps
  • fitness_center9573.57 lbs

1. Dumbbell Shoulder Press

  • Set 1: 4 x 71.65 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 815.71 lbs

2. Close Grip Bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2733.73 lbs

3. Arnold Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1196.01 lbs

4. Tricep Pushdown

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 2083.37 lbs

5. SS Lateral Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1620.4 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs

Total: 330.69 lbs