Sign In
Englishexpand_more

Shoulders/tris

by afish

Settings

List View

Summary

  • event_availableMarch 5th, 2017
  • schedule32 minutes
  • equalizer18 sets,  181 reps
  • fitness_center8432.68 lbs

1. OHP

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

2. Close Grip Bench

  • Set 1: 11 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3284.89 lbs

3. Arnold Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1278.68 lbs

4. Dips

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 85.98 lbs

5. SS Lateral Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

6. Tri Extensions

  • Set 1: 20 x 49.6 lbs
  • Set 2: 0 x 49.6 lbs

Total: 992.08 lbs

7. SS Lateral Raises 2

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs