Shoulders/tris

by afish

Settings

lbskgs

Summary

April 7th, 2017
29 minutes
13 sets, 135 reps
9102.67 lbs

1. OHP

Set 1: 8 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 88.18 lbs

Total: 2072.35 lbs

2. Close Grip Bench

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 19 x 88.18 lbs

Total: 4188.78 lbs

3. Arnold Press

Set 1: 12 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

4. Tricep Pushdown

Set 1: 13 x 49.6 lbs
Set 2: 12 x 48.94 lbs

Total: 1232.16 lbs

5. SS Lateral Raises

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined