Englishexpand_more

Shoulders/tris

by afish

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Summary

  • event_availableMarch 31st, 2017
  • schedule44 minutes
  • equalizer21 sets,  255 reps
  • fitness_center13630.08 lbs

1. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2160.53 lbs

2. Close Grip Bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 18 x 88.18 lbs

Total: 4497.43 lbs

3. Arnold Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1118.85 lbs

4. Tricep Pushdown

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1984.16 lbs

5. SS Lateral Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Tri Extensions

  • Set 1: 14 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 14 x 49.6 lbs

Total: 2149.51 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs