Day 1: Step Up, Dips, Chin Ups, Kettleball Swings and Abs

by agusteed

Settings

lbskgs

Summary

November 7th, 2016
1 h
53 sets, 833 reps
4550 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Dips

Set 1: 5 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

3. Chin Ups

Set 1: 5 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

4. Kettlebell Swings

Set 1: 5 x 12.7 lbs
Set 2: 5 x 12.7 lbs
Set 3: 5 x 12.7 lbs
Set 4: 5 x 12.7 lbs
Set 5: 5 x 12.7 lbs

Total: 317.51 lbs

5. Dumbell Step Up

Set 1: 5 x 12.7 lbs
Set 2: 5 x 12.7 lbs
Set 3: 5 x 12.7 lbs
Set 4: 5 x 12.7 lbs
Set 5: 5 x 12.7 lbs

Total: 317.51 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Crunches Straight Up

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

8. Frog Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Scissor kicks

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

10. Russian twists

Set 1: 40 x 4.54 lbs
Set 2: 40 x 4.54 lbs
Set 3: 40 x 4.54 lbs
Set 4: 40 x 4.54 lbs

Total: 725.75 lbs

11. Heel Touch

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

12. Side Plank 30"

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

13. Plank 60"

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined