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Day 2: Deadlifts, Bench Press, Push Ups and Bodyweight Rows

by agusteed

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Summary

  • event_availableDecember 24th, 2015
  • schedule1 h
  • equalizer13 sets,  107 reps
  • fitness_center8377.57 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Barbell Bench Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4850.17 lbs

4. Bodyweight Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs