Day 2: Deadlifts, Bench Press, Push Ups and Bodyweight Rows

by agusteed

Settings

lbskgs

Summary

September 15th, 2016
1 h
33 sets, 183 reps
8928.72 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Deadlifts

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Barbell Bench Press

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

4. Bodyweight Rows

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

5. Push Ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

6. Lower Back Extensions

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Side Plank 30"

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

8. Plank 60"

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined