Day 3: Squats, Overhead Presses, Pull Ups and Abs

by agusteed

Settings

lbskgs

Summary

April 9th, 2016
46 minutes
53 sets, 833 reps
3825 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Squats

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

3. Overhead Press

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

4. Pull Ups

Set 1: 5 x 4.54 lbs
Set 2: 5 x 4.54 lbs
Set 3: 5 x 4.54 lbs
Set 4: 5 x 4.54 lbs
Set 5: 5 x 4.54 lbs

Total: 113.4 lbs

5. Dips

Set 1: 5 x 4.54 lbs
Set 2: 5 x 4.54 lbs
Set 3: 5 x 4.54 lbs
Set 4: 5 x 4.54 lbs
Set 5: 5 x 4.54 lbs

Total: 113.4 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Crunches Straight Up

Set 1: 20 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs
Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

8. Frog Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Scissor kicks

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

10. Russian twists

Set 1: 40 x 2.27 lbs
Set 2: 40 x 2.27 lbs
Set 3: 40 x 2.27 lbs
Set 4: 40 x 2.27 lbs

Total: 362.87 lbs

11. Heel Touch

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

12. Side Plank 30"

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

13. Plank 60"

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined