Legs, shoulders, abs

by agusteed

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Summary

  • event_availableMay 16th, 2015
  • schedule1 h
  • equalizer72 sets,  1148 reps
  • fitness_centerNaN lbs

1. Legs Press Machine

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14109.58 lbs

2. Calf Press

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14109.58 lbs

3. Leg Extensions

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 3703.77 lbs

4. Dumbbell Lunges

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

5. Smith Machine Squat

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Standing Calf Raise (Smith Machine)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. EZ Barbell Front Raise

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs

Total: 1499.14 lbs

8. Cable Two Arms Lateral Raise

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 13.78 lbs
  • Set 4: 10 x 13.78 lbs

Total: 551.16 lbs

9. Dumbbell Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

10. Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

11. Two Legs Hip Up

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

12. Exercise Ball Rollout

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

13. Exercise Ball Side Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

14. Exercise Ball Side Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

15. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs

16. Frog Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

17. Russian twists

  • Set 1: 25 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 25 x 11.02 lbs

Total: 1102.31 lbs

18. Scissor kicks

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs