Prog Alex 1 - Jambes

by agusteed

Settings

lbskgs

Summary

May 23rd, 2017
2 h
58 sets, 677 reps
58799.49 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Legs Press Machine

Set 1: 15 x 242.51 lbs
Set 2: 15 x 242.51 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 286.6 lbs
Set 5: 8 x 308.65 lbs
Set 6: 6 x 352.74 lbs

Total: 17901.54 lbs

3. Calves Press on Leg Machine

Set 1: 20 x 264.55 lbs
Set 2: 15 x 286.6 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 330.69 lbs
Set 5: 8 x 352.74 lbs

Total: 19422.73 lbs

4. Standing Leg Curls

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 49.6 lbs

Total: 1763.7 lbs

5. Squats

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4761.98 lbs

6. Lying Leg Curl Machine

Set 1: 15 x 91.49 lbs
Set 2: 15 x 91.49 lbs
Set 3: 8 x 106.92 lbs
Set 4: 8 x 106.92 lbs

Total: 4455.54 lbs

7. Seated Calf Raise using Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4761.98 lbs

8. Leg Extensions

Set 1: 25 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 82.67 lbs
Set 4: 8 x 88.18 lbs

Total: 4343.11 lbs

9. Dumbbell Lunges

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

10. Side Plank 30"

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

11. Plank 60"

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

12. Heel Touch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

13. Two Legs Hip Up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

14. Lower Back Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

15. HIIT Treadmil sprints 30'

Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

16. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined