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Prog Alex - Day 1:

by agusteed

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Summary

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer47 sets,  558 reps
  • fitness_center46594.7 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Legs Press Machine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 286.6 lbs

Total: 12566.35 lbs

3. Calves Press on Leg Machine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 8 x 308.65 lbs

Total: 16556.72 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

5. Rear Kick Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

6. Leg Extensions

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 82.67 lbs

Total: 4133.67 lbs

7. Dumbbell Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

8. Plank 60"

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

9. Side Plank 30"

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

10. Heel Touch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

11. Crunches Straight Up

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs