Prog Alex - Day 2:

by agusteed

Settings

lbskgs

Summary

April 5th, 2017
1 h
52 sets, 682 reps
35736.93 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Barbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Dumbbell Curl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

4. Barbell Declined Bench

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Dumbbell Hammer Curl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

6. Barbell Incline Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

7. EZ Bar Curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

8. Butterfly Machine

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 10 x 134.48 lbs
Set 5: 10 x 134.48 lbs

Total: 6724.1 lbs

9. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Cable Triceps Pushdown

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

11. Russian twists

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

12. Side Bend with Dumbbell

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

13. Cross Body Crunch

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

14. Rowing

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined