Prog Seche Alex 2 - Jambes

by agusteed

Settings

lbskgs

Summary

September 6th, 2017
1 h
38 sets, 485 reps
67595.93 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Legs Press Machine

Set 1: 15 x 242.51 lbs
Set 2: 15 x 242.51 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 264.55 lbs
Set 5: 15 x 286.6 lbs

Total: 19510.91 lbs

4. Calves Press on Leg Machine

Set 1: 15 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 330.69 lbs
Set 4: 15 x 330.69 lbs

Total: 19180.22 lbs

5. Lying Leg Curl Machine

Set 1: 15 x 91.49 lbs
Set 2: 15 x 91.49 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs

Total: 5072.84 lbs

6. Calf Raise Machine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 9523.97 lbs

7. Squats

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

8. Standing Leg Curls

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1433 lbs

9. Leg Extensions

Set 1: 20 x 71.65 lbs
Set 2: 20 x 71.65 lbs
Set 3: 20 x 71.65 lbs
Set 4: 20 x 71.65 lbs

Total: 5732.02 lbs

10. Dumbbell Lunges

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

11. HIIT Treadmil sprints 30'

Set 1: 1 x 0 lbs

Total: 0 lbs

12. Rowing

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined