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Prog Seche Alex 2 - Jambes

by agusteed

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Summary

  • event_availableJuly 12th, 2017
  • schedule1 h
  • equalizer37 sets,  462 reps
  • fitness_center28191 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Legs Press Machine

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 15 x 58.97 lbs

Total: 4014.29 lbs

3. Calves Press on Leg Machine

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 3157 lbs

4. Lying Leg Curl Machine

  • Set 1: 15 x 18.82 lbs
  • Set 2: 15 x 18.82 lbs
  • Set 3: 12 x 19.96 lbs
  • Set 4: 12 x 19.96 lbs

Total: 1043.72 lbs

5. Calf Raise Machine

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1778.08 lbs

6. Squats

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 979.76 lbs

7. Standing Leg Curls

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs

Total: 294.84 lbs

8. Leg Extensions

  • Set 1: 20 x 14.74 lbs
  • Set 2: 20 x 14.74 lbs
  • Set 3: 20 x 14.74 lbs
  • Set 4: 20 x 14.74 lbs

Total: 1179.34 lbs

9. Dumbbell Lunges

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs

Total: 272.16 lbs

10. HIIT Treadmil sprints 30'

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

11. Rowing

  • Set 1: 1 x 0 lbs

Total: 0 lbs