Englishexpand_more

Prog Seche Alex 2 - Jambes

by agusteed

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Summary

  • event_availableDecember 27th, 2017
  • schedule1 h
  • equalizer28 sets,  420 reps
  • fitness_center64198.61 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Legs Press Machine

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 396.83 lbs
  • Set 6: 15 x 396.83 lbs

Total: 30423.79 lbs

4. Calves Press on Leg Machine

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 418.88 lbs

Total: 22487.15 lbs

5. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Standing Leg Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

7. Leg Extensions

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs
  • Set 4: 20 x 71.65 lbs

Total: 5732.02 lbs

8. Jumping Lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs