Prog Seche Alex 2 - Jambes

by agusteed

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Summary

  • event_availableJanuary 31st, 2018
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Legs Press Machine

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 396.83 lbs
  • Set 6: 15 x 396.83 lbs

Total: 30423.79 lbs

4. Calves Press on Leg Machine

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 418.88 lbs

Total: 22487.15 lbs

5. Lying Leg Curl Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Calf Raise Machine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12963.18 lbs

7. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

8. Standing Leg Curls

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs

Total: 2116.44 lbs

9. Leg Extensions

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs
  • Set 4: 20 x 71.65 lbs

Total: 5732.02 lbs

10. Jumping Lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

11. HIIT Treadmil sprints 30'

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Rowing

  • Set 1: 1 x 0 lbs

Total: 0 lbs