Englishexpand_more

Prog Seche Alex 2 - Jambes

by agusteed

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Summary

  • event_availableAugust 23rd, 2017
  • schedule2 h
  • equalizer38 sets,  477 reps
  • fitness_center64090.58 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Legs Press Machine

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 15 x 286.6 lbs

Total: 19510.91 lbs

4. Calves Press on Leg Machine

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs

Total: 15344.17 lbs

5. Lying Leg Curl Machine

  • Set 1: 15 x 91.49 lbs
  • Set 2: 15 x 91.49 lbs
  • Set 3: 12 x 97 lbs
  • Set 4: 12 x 97 lbs

Total: 5072.84 lbs

6. Calf Raise Machine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9523.97 lbs

7. Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

8. Standing Leg Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1433 lbs

9. Leg Extensions

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs
  • Set 4: 20 x 71.65 lbs

Total: 5732.02 lbs

10. Dumbbell Lunges

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

11. HIIT Treadmil sprints 30'

  • Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

12. Rowing

  • Set 1: 1 x 0 lbs

Total: 0 lbs