Prog Seche Alex 3 - Pecs Tricpes

by agusteed

Settings

lbskgs

Summary

September 15th, 2017
2 h
51 sets, 1118 reps
37584.41 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6084.76 lbs

4. Barbell Incline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4321.06 lbs

5. Barbell Declined Bench

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5511.56 lbs

6. Butterfly Machine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 109.13 lbs
Set 4: 12 x 114.64 lbs

Total: 5066.22 lbs

7. Chest Press Machine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 4960.4 lbs

8. Push Ups

Set 1: 300 x 0 lbs

Total: 0 lbs

9. Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

10. Triceps Pushdown with Rope and Cable

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

11. Cable Triceps Pushdown

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

12. Oblique Crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

13. Side Bend 45°

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs
Set 4: 30 x 11.02 lbs

Total: 1322.77 lbs

14. Russian twists

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

15. Side Bend with Dumbbell

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 30 x 33.07 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined