Prog Seche Alex 3 - Pecs Tricpes

by agusteed

Settings

lbskgs

Summary

August 11th, 2017
1 h
51 sets, 1114 reps
16434 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Barbell Bench Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 31.75 lbs

Total: 1251.91 lbs

4. Barbell Incline Bench Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 816.47 lbs

5. Barbell Declined Bench

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 31.75 lbs

Total: 1088.62 lbs

6. Butterfly Machine

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 22.45 lbs

Total: 977.04 lbs

7. Chest Press Machine

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

8. Push Ups

Set 1: 300 x 0 lbs

Total: 0 lbs

9. Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

10. Triceps Pushdown with Rope and Cable

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 381.02 lbs

11. Cable Triceps Pushdown

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 489.88 lbs

12. Russian twists

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs
Set 4: 30 x 4.54 lbs

Total: 544.31 lbs

13. Side Bend with Dumbbell

Set 1: 30 x 6.8 lbs
Set 2: 30 x 6.8 lbs
Set 3: 30 x 6.8 lbs
Set 4: 30 x 6.8 lbs

Total: 816.47 lbs

14. Oblique Crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

15. Side Bend 45°

Set 1: 30 x 2.27 lbs
Set 2: 30 x 2.27 lbs
Set 3: 30 x 2.27 lbs
Set 4: 30 x 2.27 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined