Prog Seche Alex 4 - Épaules Cardio

by agusteed

Settings

lbskgs

Summary

September 9th, 2017
1 h
41 sets, 436 reps
10987.84 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Seated Military Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 88.18 lbs

Total: 4497.43 lbs

3. Front Barbell Raises

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

4. Delts Machine

Set 1: 12 x 78.26 lbs
Set 2: 12 x 78.26 lbs
Set 3: 12 x 78.26 lbs
Set 4: 12 x 78.26 lbs

Total: 3756.68 lbs

5. Shoulder Lateral 90° raises

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

6. Shoulder Arnold Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Leg Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. High Plank Mountain Climber Abs

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

9. Legs Raise Exercice Ball

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

10. Legs plank 30'

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

11. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

12. Rowing

Set 1: 1 x 0 lbs

Total: 0 lbs

13. HIIT Treadmil sprints 30'

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined