Prog Seche Alex 4 - Épaules Cardio

by agusteed

Settings

lbskgs

Summary

July 8th, 2017
1 h
32 sets, 354 reps
9576.88 lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Seated Military Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 88.18 lbs

Total: 4497.43 lbs

3. Front Barbell Raises

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

4. Shoulder Lateral 90° raises

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Delts Machine

Set 1: 12 x 78.26 lbs
Set 2: 12 x 78.26 lbs
Set 3: 12 x 78.26 lbs
Set 4: 12 x 78.26 lbs

Total: 3756.68 lbs

6. Leg Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. High Plank Mountain Climber Abs

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. Legs Raise Exercice Ball

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

9. Legs plank 30'

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

10. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined