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Workout 1 + NTC Lean Fit Benchmark

by agusteed

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Summary

  • event_availableJune 8th, 2022
  • schedule2 h
  • equalizer57 sets,  1048 reps
  • fitness_center62479.01 lbs

1. Pull Up Wide Grip

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs

Total: 6525.68 lbs

2. Spider Push Ups

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. Bench Dips

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

4. Pull Ups Narrow Grip

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs

Total: 6525.68 lbs

5. Bodyweight Squats 30”

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

6. Press Ups 30”

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

7. High Plank Mountain Climber Abs

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs

Total: 0 lbs

8. Sit-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. NTC 5’ Plank Finisher

  • Set 1: 160 x 0 lbs

Total: 0 lbs

10. Biceps Curl with Dumbbell

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

11. Barbell Dead Lifts

  • Set 1: 10 x 229.28 lbs
  • Set 2: 10 x 229.28 lbs
  • Set 3: 10 x 229.28 lbs
  • Set 4: 10 x 229.28 lbs

Total: 9171.23 lbs

12. Pull Ups Reverse Grip

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs

Total: 6525.68 lbs

13. Overhead Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

14. Dumbbell Hammer Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

15. Barbell Bench Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs