Workout 1 + NTC Lean Fit Benchmark

by agusteed

Settings

lbskgs

Summary

April 20th, 2022
1 h
49 sets, 908 reps
58510.68 lbs

1. Pull Up Wide Grip

Set 1: 10 x 163.14 lbs
Set 2: 10 x 163.14 lbs
Set 3: 10 x 163.14 lbs
Set 4: 10 x 163.14 lbs

Total: 6525.68 lbs

2. Spider Push Ups

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. Bench Dips

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

4. Pull Ups Narrow Grip

Set 1: 10 x 163.14 lbs
Set 2: 10 x 163.14 lbs
Set 3: 10 x 163.14 lbs
Set 4: 10 x 163.14 lbs

Total: 6525.68 lbs

5. Bodyweight Squats 30”

Set 1: 25 x 163.14 lbs
Set 2: 25 x 163.14 lbs
Set 3: 25 x 163.14 lbs
Set 4: 25 x 163.14 lbs

Total: 16314.21 lbs

6. Press Ups 30”

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

7. High Plank Mountain Climber Abs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

8. Sit-ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

9. NTC 5’ Plank Finisher

Set 1: 160 x 0 lbs

Total: 0 lbs

10. Biceps Curl with Dumbbell

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

11. Barbell Dead Lifts

Set 1: 10 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 10 x 229.28 lbs
Set 4: 10 x 229.28 lbs

Total: 9171.23 lbs

12. Overhead Press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

13. Dumbbell Hammer Curl

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined