Workout 2 + NTC Full Strength Benchmark / Upper Body Express

by agusteed

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Summary

  • event_availableJune 1st, 2021
  • schedule1 h
  • equalizer45 sets,  598 reps
  • fitness_centerNaN lbs

1. Bicycle

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Squat Hold Jump

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Burpees

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Bar Pull Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Biceps Curl with Dumbbell

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

7. Dumbbell One Arm Row

  • Set 1: 44 x 8.82 lbs
  • Set 2: 44 x 8.82 lbs
  • Set 3: 44 x 8.82 lbs

Total: 1164.04 lbs

8. Press Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

9. Boxer Bounce

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Biceps Curl Squat with Dumbbell

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

11. High Plank Rows

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

12. Plank 60”

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

13. Side Plank 30"

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

14. Lying Back Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs