Workout 2 + NTC Push & Pull / Upper Body Express

by agusteed

Settings

lbskgs

Summary

November 24th, 2021
1 h
49 sets, 830 reps
11618.36 lbs

1. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Reverse Lunges Knee Drives

Set 1: 16 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 32 x 22.05 lbs

Total: 1587.33 lbs

3. Dumbbell Presses

Set 1: 10 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 1984.16 lbs

4. Medicine Ball Slams

Set 1: 8 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

5. Dumbbell Curl

Set 1: 26 x 0 lbs
Set 2: 20 x 44.09 lbs
Set 3: 30 x 22.05 lbs

Total: 1543.24 lbs

6. Dumbbell One Arm Row

Set 1: 50 x 11.02 lbs
Set 2: 50 x 11.02 lbs
Set 3: 50 x 11.02 lbs

Total: 1653.47 lbs

7. Press Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Boxer Bounce

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

9. Biceps Curl Squat with Dumbbell

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

10. High Plank Rows

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Plank 60”

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

12. Side Plank 30"

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

13. Lying Back Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

14. Push Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

15. Upright Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined