Workout 2 + NTC Push & Pull / Upper Body Express

by agusteed

Settings

lbskgs

Summary

February 26th, 2022
42 minutes
52 sets, 947 reps
20106.16 lbs

1. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Reverse Lunges Knee Drives

Set 1: 16 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 32 x 22.05 lbs

Total: 1587.33 lbs

3. Dumbbell Presses

Set 1: 12 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2072.35 lbs

4. Medicine Ball Slams

Set 1: 8 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

5. Chest Arm Extensions

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

6. Dumbbell Curl

Set 1: 23 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 30 x 22.05 lbs

Total: 2557.36 lbs

7. Dumbbell One Arm Row

Set 1: 50 x 22.05 lbs
Set 2: 50 x 22.05 lbs
Set 3: 50 x 22.05 lbs

Total: 3306.93 lbs

8. Push Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

9. Boxer Bounce

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

10. Biceps Curl Squat with Dumbbell

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

11. High Plank Rows

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

12. Push Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

13. Upright Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

14. Barbell Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

15. Barbell Lunges

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

16. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined