Workout 2 + NTC Push & Pull / Upper Body Express

by agusteed

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Summary

  • event_availableMay 8th, 2022
  • schedule1 h
  • equalizer68 sets,  1279 reps
  • fitness_center76081.53 lbs

1. Pull Ups

  • Set 1: 8 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 4894.26 lbs

2. Reverse Lunges Knee Drives

  • Set 1: 16 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 32 x 22.05 lbs

Total: 1587.33 lbs

3. Dumbbell Presses

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2072.35 lbs

4. Medicine Ball Slams

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

5. Chest Arm Extensions

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

6. Dumbbell Curl

  • Set 1: 23 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 30 x 22.05 lbs

Total: 2557.36 lbs

7. Dumbbell One Arm Row

  • Set 1: 50 x 22.05 lbs
  • Set 2: 50 x 22.05 lbs
  • Set 3: 50 x 22.05 lbs

Total: 3306.93 lbs

8. Push Ups

  • Set 1: 25 x 163.14 lbs
  • Set 2: 25 x 163.14 lbs
  • Set 3: 25 x 163.14 lbs

Total: 12235.66 lbs

9. Boxer Bounce

  • Set 1: 40 x 163.14 lbs
  • Set 2: 40 x 163.14 lbs
  • Set 3: 40 x 163.14 lbs

Total: 19577.05 lbs

10. Biceps Curl Squat with Dumbbell

  • Set 1: 15 x 185.19 lbs
  • Set 2: 15 x 185.19 lbs

Total: 5555.65 lbs

11. High Plank Rows

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs

12. Plank 60”

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

13. Side Plank 30"

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

14. Lying Back Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

15. Bicycle Crunches

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs
  • Set 4: 60 x 0 lbs

Total: 0 lbs

16. Push Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

17. Upright Barbell Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

18. Barbell Back Squats

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs

Total: 8289.38 lbs

19. Barbell Lunges

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs

Total: 8289.38 lbs

20. Standing Overhead Triceps Extension with Barbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs