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Workout 2 + NTC Push & Pull / Upper Body Express

by agusteed

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Summary

  • event_availableJune 21st, 2021
  • schedule1 h
  • equalizer40 sets,  732 reps
  • fitness_center2513.27 lbs

1. Bicycle

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Reverse Lunges Knee Drives

  • Set 1: 16 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

4. Dumbbell Presses

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

5. Medicine Ball Slams

  • Set 1: 8 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Seated Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Dumbbell One Arm Row

  • Set 1: 50 x 8.82 lbs
  • Set 2: 50 x 8.82 lbs
  • Set 3: 50 x 8.82 lbs

Total: 1322.77 lbs

8. Lying Press

  • Set 1: 30 x 4.41 lbs
  • Set 2: 30 x 4.41 lbs

Total: 264.55 lbs

9. Leg Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Dumbbell Flys

  • Set 1: 40 x 2.2 lbs
  • Set 2: 40 x 2.2 lbs

Total: 176.37 lbs

11. Bench Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Overhead Press

  • Set 1: 25 x 4.41 lbs
  • Set 2: 25 x 4.41 lbs

Total: 220.46 lbs

13. Plank 60”

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

14. Side Plank 30"

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

15. Lying Back Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs