Workout 3 Herakles + NTC Multi Direction Strength

by agusteed

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Summary

  • event_availableJune 10th, 2022
  • schedule1 h
  • equalizer56 sets,  1061 reps
  • fitness_center59745.27 lbs

1. Dips

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs

Total: 10449.91 lbs

2. Calf Raises

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

3. Dumbbell Hammer Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

4. Squats

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs
  • Set 4: 15 x 163.14 lbs

Total: 9788.52 lbs

5. Kettlebell Swings

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

6. Lateral Lunges

  • Set 1: 20 x 163.14 lbs
  • Set 2: 20 x 163.14 lbs
  • Set 3: 20 x 163.14 lbs

Total: 9788.52 lbs

7. High Plank Mountain Climber Abs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

8. Leg Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Heel Touch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

10. Crunches Straight Up

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

11. Russian twists

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

12. Side Bend

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

13. Romanian Dead Lift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

14. Barbell Lunges

  • Set 1: 10 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 10 x 207.23 lbs

Total: 8289.38 lbs

15. Rope Jumping 10’

  • Set 1: 1 x 0 lbs

Total: 0 lbs