Sign In
Englishexpand_more

Workout A

by agusteed

Settings

List View

Summary

  • event_availableApril 26th, 2018
  • schedule2 h
  • equalizer45 sets,  344 reps
  • fitness_center23054.84 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Barbell Squat

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 5 x 203.93 lbs
  • Set 8: 5 x 203.93 lbs
  • Set 9: 5 x 203.93 lbs
  • Set 10: 5 x 203.93 lbs

Total: 8934.23 lbs

4. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 44.09 lbs
  • Set 10: 5 x 44.09 lbs

Total: 1719.61 lbs

5. Barbell Bent Row

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 5 x 143.3 lbs

Total: 6007.6 lbs

6. Barbell Bench Press

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6393.41 lbs

7. Plank 60"

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

8. Side Plank 30"

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

9. HIIT Treadmil sprints 30'

  • Set 1: 1 x 0 lbs

Total: 0 lbs