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Workout A

by agusteed

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Summary

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer38 sets,  210 reps
  • fitness_center15046.55 lbs

1. Treadmill 10' Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 5 x 126.77 lbs
  • Set 8: 5 x 126.77 lbs

Total: 5153.31 lbs

4. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs

Total: 6503.64 lbs

5. Barbell Bent Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs
  • Set 6: 5 x 82.67 lbs
  • Set 7: 5 x 82.67 lbs
  • Set 8: 5 x 82.67 lbs

Total: 3389.61 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Plank 60"

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

8. HIIT Treadmil sprints 30'

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Side Plank 30"

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs