Workout A

by agusteed

Settings

lbskgs

Summary

February 3rd, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Treadmill 10' Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bicycle Cardio 15'

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Barbell Squat

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

4. Barbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

5. Barbell Bent Row

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Plank 60"

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

8. HIIT Treadmil sprints 30'

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined