Workout A

by agusteed

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Summary

  • event_availableOctober 17th, 2022
  • schedule1 h
  • equalizer58 sets,  1069 reps
  • fitness_center54480.63 lbs

1. Rope Jumping 15’

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs
  • Set 5: 10 x 163.14 lbs
  • Set 6: 10 x 163.14 lbs

Total: 9788.52 lbs

3. Sit-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

4. Pull Ups Narrow Grip

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 10 x 163.14 lbs
  • Set 5: 10 x 163.14 lbs
  • Set 6: 10 x 163.14 lbs

Total: 9788.52 lbs

5. High Plank Mountain Climber Abs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

6. Dips

  • Set 1: 24 x 163.14 lbs
  • Set 2: 24 x 163.14 lbs
  • Set 3: 24 x 163.14 lbs
  • Set 4: 24 x 163.14 lbs
  • Set 5: 24 x 163.14 lbs
  • Set 6: 24 x 163.14 lbs
  • Set 7: 24 x 163.14 lbs

Total: 27407.87 lbs

7. Lying Back Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs

Total: 0 lbs

8. Heel Touch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

9. Dumbbell Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

10. Triceps Extensions VOR

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

11. Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs