Workout B

by agusteed

Settings

lbskgs

Summary

July 13th, 2023
1 h
44 sets, 1030 reps
44268.82 lbs

1. Rope Jumping 10’

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Foam Roller

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Bodyweight Squats 30”

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Standing Barbell Calf Raise

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 198.42 lbs

Total: 15211.9 lbs

5. Romanian Dead Lift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 6834.33 lbs

6. Bent Knee Hip Raise Bench

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 99.21 lbs
Set 6: 20 x 99.21 lbs

Total: 11904.96 lbs

7. High Plank 30”

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 50 x 0 lbs

Total: 0 lbs

8. Step Ups with Barbell

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs

Total: 7231.16 lbs

9. Bicycle Crunches

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs

Total: 0 lbs

10. Heel Touch 2

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined