Workout B

by agusteed

Settings

lbskgs

Summary

May 2nd, 2023
1 h
39 sets, 1166 reps
43351.7 lbs

1. Rope Jumping 10’

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Foam Roller

Set 1: 1 x 0 lbs

Total: 0 lbs

3. One Leg Squat with Barbell

Set 1: 20 x 163.14 lbs
Set 2: 20 x 174.17 lbs
Set 3: 20 x 185.19 lbs
Set 4: 16 x 196.21 lbs
Set 5: 16 x 196.21 lbs
Set 6: 16 x 196.21 lbs
Set 7: 16 x 196.21 lbs
Set 8: 16 x 196.21 lbs
Set 9: 16 x 196.21 lbs

Total: 29286.21 lbs

4. Bicycle Crunches

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs
Set 5: 60 x 0 lbs
Set 6: 60 x 0 lbs

Total: 0 lbs

5. Romanian Dead Lift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 6834.33 lbs

6. High Plank 30”

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 50 x 0 lbs

Total: 0 lbs

7. Step Ups with Barbell

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs

Total: 7231.16 lbs

8. Heel Touch 2

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined